Box-fit Instructor

Boxfit and padwork training has been around for a number of years and is an excellent form of exercise for combatting stress, as well as being a great calorie burner. It is an ideal training option for instructors and personal trainers as well as group exercise instructors.

This course will teach you the skills and knowledge to enable you to bring this great form of fitness into your sessions. During the course you will have access to some e-learning for some pre-course knowledge, followed by 2 days face to face learning

Course Content

Course content will cover:

Hand wrapping
Correct boxing stance and body positioning
How to perform correct punches to include jabs, crosses, hooks, uppercuts, body shots
How to work with pads
Combinations and Layering
How to work with groups during padwork sessions

Pre-requisite

Level 2 Gym Instructor or Group Training

Assessment and Certification

The course is assessed through written questions and observations.

On completion candidates will be awarded with The Fitness Education Academy's Boxfit Instructor certificate which is also endorsed by CIMSPA.

Questions ?

We do have a dedicated page where we share and answer those questions we hear most often here

FAQ's

If you still can't find what you need we are always happy to hear from you if you require any further information on this or any of our other courses. Our quick and easy Contact page is here

Stephane Smith

4.5 256 Reviews

Phasellus enim magna, varius et commodo ut, ultricies vitae velit. Ut nulla tellus, eleifend euismod pellentesque vel, sagittis vel justo. In libero urna, venenatis sit amet ornare non, suscipit nec risus.

Was this review helpful?