Boxfit and padwork training has been around for a number of years and is an excellent form of exercise for combatting stress, as well as being a great calorie burner.  It is an ideal training option for instructors and personal trainers as well as group exercise instructors. This course will teach you the skills and knowledge to enable you to bring this great form of fitness into your sessions.  During the course you will have access to some e-learning for some pre-course knoledge, followed by 2 days face to face learning where you will cover the following:

- Hand wrapping

- Correct boxing stance and body positioning 

- How to perform correct punches to include jabs, crosses, hooks, uppercuts, body shots

- How to work with pads

- Combinations and Layering

- How to work with groups during padwork sessions

ASSESSMENT

Candidates will be assessed through written questions and a practical assessment

PRE-REQUISITE

Level 2 gym or group training/exercise to music

CERTIFICATION

Once completed successfully candidates will be awarded with the FEA Boxfit Instructor certificate which is eligible for 16 CPD points on the Register of Exercise Professionals (REPs)  

As well as the course dates below we also offer in-house courses at facilities looking to enrol their staff on this course (minimum 8)    

COURSE DATES