All of our level 2 course prices include these exercise and fitness theory units, however some candidates may prefer the option of completing the theory assessment as a separate unit or before they attend the practical element of the course.  If this is your preference then this is for you.

Candidates will learn:

- Anatomy and physiology for exercise and health 

• The structure and function of the circulatory system
• The structure and function of the respiratory system
• The structure and function of the skeleton
• Joints in the skeleton
• The muscular system
• The life course of the muscular system and its implications for special populations exercise
• The energy systems and their relation to exercise

- Principles of exercise, fitness and health 

• The effects of exercise on the body
• The components of fitness
• How to apply the principles and variables of fitness to an exercise programme
• The exercise contraindications and key safety guidelines for special populations
• How to safely monitor exercise intensity
• The health benefits of physical activity
• The importance of healthy eating

ASSESSMENT

Candidates are assessed by a multiple choice theory paper