DESCRIPTION

Candidates will cover:

• How to design and teach safe and effective studio resistance training sessions using body weight and free weights

• The principles of warm up, the aerobic curve and cool down

• Working to music

• Motivating participants

• A variety of group teaching skills

• Planning and teaching studio resistance classes

• The benefits of studio resistance training

• A variety of approaches to studio resistance training

• How to respond to health and safety issues

Candidates will be assessed through written questions, coursework and a practical assessment.

PRE-REQUISITE

Level 2 Certificate in Fitness Instructing (or equivalent)

CERTIFICATION

On completion candidates will be awarded The Fitness Education Academy Studio Resistance Instructor  

COURSE DATES