This course is ideal for fitness instructors and personal trainers who are looking to gain the knowledge and skills to teach a group session using 'high intensity interval training'. During the course candidates will cover:

- The benefits of HIIT

- How to correctly structure a HIIT session

- Physiological factors relating to HIIT

- Health and safety considerations including unsuitable participants

- Music legalities

- Group exercise considerations

- Safe and suitable exercises including the use of portable equipment

- How to plan and teach a safe and effective session

The course is taught over 2 days and is assessed through written questions, session planning and a practical assessment.

PRE-REQUISITE

Level 2 Certificate in Fitness Instructing

CERTIFICATION

On completion candidates will be awarded an FEA Group HIIT certificate which is eligible for 16 CPD points on The Register of Exercise Professionals.       

COURSE DATES