DESCRIPTION

This course is aimed at individuals wishing to gain the skills and knowldge to design and deliver safe and effective group indoor cycling sessions.

Covered during the course:

• How to design and teach safe and effective group indoor cycling sessions
• The principles of warm up, the main workout and the cool down
• Working with music and music licensing
• Motivating participants
• A variety of group teaching skills
• Cycle set up and safe cycling technique
• How to respond to health and safety issues

PRE-REQUISITE

Recommended - Level 2 Certificate in group training, group training to music or gym instructor

CERTIFICATION

On completion candidates will be awarded a Group Indoor Cycling certificate which is eligible for 16 CPD points on the Register of Exercise Professionals

As well as the course dates below we also offer this course as an in-house option for employers looking to upskill their staff in this discipline

COURSE DATES