Online workshop - Powerclubs
This online course introduces you to the basics of powerclub training. Powerclubs have a long history and date back as far as the 16th Century. Benefits include improved strength and power, muscular hypertrophy, muscular endurance, enhanced movement function and flexibility, improved sports performance, improved body composition, improved cardiovascular fitness.
The exercises in this course provide a foundation on which to build your knowledge and skills.
This course can be started once enrolled