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Online Workshop - Medicine Ball Training



Medicine balls have been used for many years and date back as far as ancient Greek times.  This online workshop introduces you to a range of medicine ball exercises which could be integrated into a programme or a group exercise class.  It is ideal for developing muscular endurance, core strength, co-ordination and power. The course will also cover correct exercise technique, correct weight and partner drills.

 

Once booked onto the course you will be set up with your e-learning so you can start your study and complete some final questions. Once complete you will be issued with a course completion certificate.

 

        

 

 


Venue: E-Learning
This course can be started once enrolled


Price: £50
Comment: Full amount payable on booking