BOX FIT INSTRUCTOR
Boxfit and padwork training has been around for a number of years and is an excellent form of exercise for combatting stress, as well as being a great calorie burner. It is an ideal training option for instructors and personal trainers as well as group exercise instructors.
This course will teach you the skills and knowledge to enable you to bring this great form of fitness into your sessions. During the course you will have access to some e-learning for some pre-course knowledge, followed by 2 days face to face learning
Course Content
- Hand wrapping
- Correct boxing stance and body positioning
- How to perform correct punches to include jabs, crosses, hooks, uppercuts, body shots
- How to work with pads
- Combinations and Layering
- How to work with groups during padwork sessions
Course content will cover:
Pre-requisite
- Level 2 Gym or group training or exercise to music
Assessment and Certification
The course is assessed through written questions, assignments, theory assessments and practical observations. Some assessments are completed as home study, some during the attendance days and some on an allocated assessment date. Please note that if you cannot make your allocated assessment date for this course there is an option to change to a different date.
On completion candidates will be awarded with an Active IQ level 2 Certificate in Gym Instructing which will allow them to join CIMSPA at practitioner level.
Questions ?
We do have a dedicated page where we share and answer those questions we hear most often here
If you still can't find what you need we are always happy to hear from you if you require any further information on this or any of our other courses. Our quick and easy Contact page is here
Stephane Smith
Anna Sthesia
Petey Cruiser
- Lectures 3
- Quizzes 0
- Duration 10 week
- Students 21
- Assessments Yes
